Tuesday, September 20, 2016

Mixing it up

So tried something a little different this morning after my 30 minute power walk. Instead of doing the two different planks for the Plank Challenge, I decided to see how long I could hold a Forearm Plank.

Held it for 2 minutes!!! could possible squeaked in a couple of more seconds but hey I am quite happy with that. Followed it up with several Child Pose to Upward Dog combos.

Interesting note: I may not be losing weight but looks like it's shifting. I took my Ab and Waist measurements and they seem to be a bit smaller. Hmmm that definitely works for me!!!